5 Dental Hygiene Tips for Healthy Teeth

You only get one set of adult teeth, and most older folks will tell you how much those teeth are missed when they are gone.

Regular visits to the dentist are an important part of dental care, but what can you do to clean and maintain your teeth on a daily basis?

Healthy teeth that can last a lifetime

These five easy tips can improve your life, save you money and keep your teeth looking good for a long time.

1. Check your cheeks

Is there any skin on the inside of your cheeks that feels course, bumpy or tough? While it is not a great danger in itself, damaged cheek tissue may be a sign that you are grinding your teeth at night and do not even know it.

Prolonged teeth grinding can lead to damaged teeth, tooth sensitivity, headaches, infection and sleep disruption. If you believe that you are grinding your teeth, it may be wise to get a silicone mouthguard to wear at night.

2. Floss first

You have probably heard this from your dentist at least once: “You are not flossing enough.”

However, did you know that the best time to floss is right before you brush? Many people floss after brushing, in their car or after a meal, and while those are not bad ideas, they are not as effective as they could be.

Recent studies show that flossing before brushing can significantly reduce plaque and that fluoride concentrations in the mouth were noticeably higher as well!

3. Drink more water

Water is not just great for staying hydrated or helping you lose weight, but it can actually improve your teeth too!

Drinking water right after you eat helps rinse out the leftover sugar and bacteria in your mouth. Drinking water with fluoride gives your teeth a nice recharge. It also keeps your mouth from becoming too dry, which can lead to all kinds of trouble down the road.

4. Change your toothbrush

We have all been guilty of neglecting our toothbrush, but using an old toothbrush is like cleaning your dishes with a dirty sponge.

Changing out your toothbrush at least three times a year is recommended, and it would not be a bad idea to occasionally give your toothbrush a soak in alcohol or sodium peroxide.

5. Be aware of your diet

Candy, sugar and coffee can be our enemies in the fight against tooth decay, but what foods are friendly to our teeth?

It turns out that dairy, vegetables and chicken are all fairly easy on your teeth and in fact, can help increase dental hygiene. Cheese, yogurt and milk, for instance, increase the amount of saliva in your mouth, which can create an inhospitable environment for harmful bacteria.

Dairy also contains calcium and other vitamins that help replenish your teeth.

Protect your teeth with good habits

Keep all these tips in mind as you go about your daily life, and remember that none of them are particularly hard to do and are much less expensive than a root canal or an abscess removal.

And of course, make sure you schedule regular visits to the dentist to let the professionals at Advanced Cosmetic Dentistry help you keep your teeth healthy, happy and whole.

Request an appointment in our Cranston dentist office here: https://oceanstatedentists.com.

Recent Posts

5 Oral Hygiene Tips For Kids’ Young Teeth

Teaching your children proper oral hygiene will help them keep their teeth healthy for life. Most habits that stick with us form during childhood, including how to care for our teeth.Most people want a nice smile and white teeth. Proper brushing and flossing can help with this. More importantly, hygiene is essential to have healthy…

A Dentist In Cranston Reveals 4 Everyday Oral Hygiene Tips

Oral hygiene is just as important as overall body hygiene is, and sometimes people aren’t aware that it is just as necessary to maintain — but with the help of a dentist in Cranston, a person should be able to maintain good oral hygiene.In this article, we will go over a few tips for everyday…

7 Things You Should Know About Over The Counter Oral Hygiene Product Active Ingredients

Triclosan is an antibacterial composite in cleaners, soaps, body washes and oral hygiene products of all sorts. While triclosan combats gingivitis, some people argue it might have negative health ramifications. There is some evidence triclosan can alter liver health. Others argue this antibacterial composite might disturb thyroid function.Abrasives help remove stains from the teeth. The…

Do Dentists Recommend Mouthwash?

For a lot of people, their daily oral routine usually goes something like this: Brush your teeth with a toothbrush and a fluoride toothpaste, floss, and rinse your mouth with mouthwash.However, mouthwashes have had their own share of controversy, and the jury is still out on whether they are a necessary part of your morning…


Recent Posts

Dental Crowns: How Long Do They Last?

Dental Crowns: How Long Do They Last?

Dental crowns involve an intensive fitting procedure and often yield fantastic results for a smile. It is reasonable, then, to wonder how long a crown should last. Here is a brief summary of how long a dental crown’s average lifespan is, as well as some information about how a crown can be made to last…

Facts You Should Know About Dental Implants

5 Facts You Should Know About Dental Implants

Looking for information on dental implants? They are a great alternative to bridgework or traditional dentures and are considered by most dentists to be the best option to replace lost teeth.Read on for five important facts to know about dental implants for anyone who has been considering them.Dental implants are the only available tooth-replacement option…